Disappointment

Unfortunately, life is full of disappointments. Sometimes people can let you down, tell lies to you over and over again or they do not keep their promises although you trust them with all your heart. They can be from your family, one of your friends or maybe it is your teacher. Actually, it is not important who s/he is. The significant part is the impact of this disappointment on your life. How it makes you feel or can you get over it easily. It is easy to overtake all of the disappointments if you follow three steps.

Initially, when you face a deep frustration, you should think about its reasons and result. In other words, you ought to try to see what makes you feel depressed, who did it and why s/he did make such a bad thing. While you are thinking about the issue, you try to keep cool and use your logic. Place all your emotions on one side and try to understand. After you see the causes, you give a chance for yourself what are the effects of this disappointment on your mood and life. In this time, you can also use your emotions. Think about, what makes you feel better in this situation and meet yourself halfway. In this step, you should protect the balance between your emotions and logic.

In the next stage, you know the causes and effects of this frustration. If you see a way to solve the problem such as speaking the person who causes the disappointment, you just do it. On the other hand, if the problem looks bigger despite thinking about it too much, it means you need a break. It is not a long break such as a holiday or meeting friends in different places. If you have a chance for them, it is perfect but if you do not, there is no problem. You stop to think and act according to your feeling. I mean, cry if you feel like or laugh if it makes you happier. You can think it is so unreasonable. Yes, it is. That’s why we are doing this.

Finally, after doing all rational and irrational behavior, you will feel relaxed and relieved. You will not want to think about this disappointment. You will notice there is nothing left to do. In this point, you create your own receipt. To illustrate, you will listen music but it does not make you hurt or while you watching film, the frustration will not come your mind. You will realize that the all nuisances disappear. You passed this hard period thanks to your own power both in your mind and heart.

To sum up, it is life. People always think themselves first. You cannot prevent this but you can learn how to live with it. I do not say that you welcome all of the nuisances with open arms. Just learn getting rid of disappointment and most importantly, do not let them change your personality.